Hungry Runner

Does Social Media Help Or Hurt Health And Fitness?

Does Social Media Help Or Hurt Health And Fitness?

As a self-proclaimed social media and blogging addict, it’s really quite baffling how hard it was for me to begin writing this post. How does social media influence health and fitness? I asked myself that same question over and over...

Equipment-Free Tabata Workout

Equipment-Free Tabata Workout

You know what? You now have no excuse not to workout. You know why? Because this 19-minute kick-butt Tabata routine can be done anytime, anywhere, any way. OK, maybe not any way. You do need to follow a few simple guidelines (see below)....