Run Far, Eat Good Food
Right now, you might be thinking to yourself, WTF is wellness fatigue? Let me explain… Wellness fatigue happens as a result of constantly thinking about and tracking your health stats. Whether it be through simply keeping a daily log of...
Happy Hump Day, Hungry Readers! In keeping the Workout Wednesday tradition, I have a very special gift for you all in the form of a new 25-minute upper body #QuickLift workout. (See image above.) Except for the first exercise (the lat...
You know what? You now have no excuse not to workout. You know why? Because this 19-minute kick-butt Tabata routine can be done anytime, anywhere, any way. OK, maybe not any way. You do need to follow a few simple guidelines (see below)....
One of my favorite workouts as of late has been this awesome jump rope circuit that I came across thanks to the lovely lady, Isabel over at Privilege to Live. Today I needed to amp up the intensity, though. So I created my...
Welcome to Hungry Runner! Katie is an editor, blogger and former personal trainer who writes about food, fitness and life as a runner living in the suburbs of Philadelphia.