Category: Fitness

Wellness Fatigue

Are You Suffering from Wellness Fatigue?

Right now, you might be thinking to yourself, WTF is wellness fatigue? Let me explain… Wellness fatigue happens as a result of constantly thinking about and tracking your health stats. Whether it be through simply keeping a daily log of...

Equipment-Free Tabata Workout

Equipment-Free Tabata Workout

You know what? You now have no excuse not to workout. You know why? Because this 19-minute kick-butt Tabata routine can be done anytime, anywhere, any way. OK, maybe not any way. You do need to follow a few simple guidelines (see below)....