Happy Hump Day, Hungry Readers! In keeping the Workout Wednesday tradition, I have a very special gift for you all in the form of a new 25-minute upper body #QuickLift workout. (See image above.) Except for the first exercise (the lat...
Welcome to Hungry Runner! Katie is an editor, blogger and former personal trainer who writes about food, fitness and life as a runner living in the suburbs of Philadelphia.
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