Banana-Berry Protein Smoothie Recipe

banana-berry-protein-smoothie

I am almost always on the hunt for new sources of protein, and especially kinds that, a) you can easily take on the go and b) don’t come along with a whole bunch of added sugar.

So when I was offered the opportunity to test out some of the new protein products from About Time, I was excited to find out that they meet these two very important requirements. Read More

The Most Important Fitness Tip You’ll Ever Learn

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Drink more water.

Try new exercises.

Get enough sleep.

Do more burpees.

Do more planks.

I’ve heard every single “fitness tip” in the book (and trust me, there are many more where those came from), and I’m sure you’ve heard your fair share of them too.

While many of them are smart and effective and we should be implementing them into our lives, I was recently reminded that unless you first wrap your mind around one very important concept, “the most important fitness tip you’ll ever learn,” if you will, then all the rest are almost meaningless. Read More

You Don’t Find Time for Exercise, You Make It

dont-find-time-exercise-make-it

Do you ever feel totally scatter-brained? Like the world is moving a million miles a minute as you’re desperately trying to keep up? Like you’ll never find time for exercise.

That’s a little bit how I feel right now.

I think that tends to happen a lot around this time of year. It seems my schedule grows busier and busier as the weather gets nicer and nicer. (Does this happen to you?)

Anyway, I’m telling you this because even though I feel like I haven’t had a moment to come up for air lately, I’ve still been making it a priority to find time for exercise (And now apparently blogging, too. Go me!). Read More

Vegetarian Taco Recipe: Veggie Lentil Tacos

vegetarian-taco-recipe

If I could, I would invite all of you over to my apartment so that we could celebrate Cinco de Mayo together.

We could enjoy Mexican-inspired foods (like these vegetarian tacos), drink margaritas and chat about running and all of our other favorite fitness activities.

If I could, I would. But somehow I don’t think that you’d all fit in my tiny Brooklyn abode. Plus, I’d have to make a whole lot of tacos, and while I love you guys and I enjoy cooking, I’m not sure I could handle that much work.

So, for right now, the best I can do is share this totally scrumptious vegetarian taco recipe with all of you. Read More

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Hungry Runner by Katie is licensed under a Creative Commons Attribution-ShareAlike 3.0 Unported License.