Snack Time is one of the most important times of the day.
If you disagree with the above statement, then we can’t be friends.
OK, I’m just kidding… A little.
But seriously, for me, eating healthy snacks in between meals is important because if I get too hungry come mealtime, I will get hangry (that’s angry as a result of being too hungry, for those unfamiliar with the term) and there’s also a good chance that I will overeat by the time I do finally get to lunch or dinner. … Read More
Right now, you might be thinking to yourself, WTF is wellness fatigue?
Let me explain…
Wellness fatigue happens as a result of constantly thinking about and tracking your health stats. Whether it be through simply keeping a daily log of what you eat or tracking a wide range of elements, like your daily steps, your sleep quality, your calorie intake, etc. … Read More
How do you find good running shoes? Well, it’s pretty simple and easy as long as you know a few basic ground rules.
Just like with running apps, I very frequently am asked, “What are the best running shoes?” or “What running shoes are your favorite?”
While it’s not necessarily “hard” to find good running shoes in the sense that there are so many different top-quality running shoes available, these are still hard questions to answer because quite frankly, the answer is different for everyone. And just because I personally like a pair of running shoes, doesn’t mean they’re right for you … Read More
What are the best running apps? I get this question a lot, and it’s not an easy one to answer because, as you probably know, there are many, many running apps to choose from.
The good news is, even though I can’t use all of them all of the time and I typically stick to one just for the sake of consistency (and my sanity), I have personally tried many, many of these different running apps and can at least help give you a better idea of which of the best running apps will actually be the best one for you … Read More
Just ask Mark: usually when I eat on my own, I will put as little effort as possible into compiling a meal. Making something like lemon pepper chicken? That sounds like waaaaay too much work to me. (It’s actually not, though, as you will soon find out!) … Read More