Running Playlist: Summer 2016

running playlist - summer 2016 -hungry runner

I am DYING for summer to just get here already. I’m pretty sure most if not all of you feel the same way.

It feels like this weird, not-so-sunny, quasi-spring we’ve had here on the East Coast just won’t make way for warmer weather.

While I was doing laundry the other day — which obviously consists mostly of running clothes — I pulled one of my long-sleeve fleeces from the basket to toss in the machine and said to Mark, “It’s depressing that I’ve had to wear this recently.” Read More

Don’t Let This Silly Mindset Hinder Your Health And Fitness Goals

hungry runner lake view

One of the funny things about health and fitness — that I think we all forget too often — is that we are not alone.

Yes, we all have different journeys and obstacles to overcome, but many times we all have similar struggles, too.

I was reminded of this a few weeks ago when I was talking to my cousin. We share similar interests — nutrition, running, wellness, etc. — and were chatting about healthy eating habits. Read More

Join My #21DaysOfVeggies Challenge!

veggies promo graphic

I’m going on a journey this month and this is an official invite asking you to come along with me.

Actually I’m not asking you, but rather challenging you, because it won’t necessarily be an easy journey, but I can assure you it will be a worthwhile one.

Perhaps you’ve gauged what this journey will entail from the title of this post? If you guessed it had something to do with eating more veggies, you guessed absolutely right. You clever fox, you. Read More

Blueberry-Banana Protein Smoothie Bowl

blueberry banana smoothie bowl

Smoothie bowls are all the rage right now. Well, at least according to my Instagram feed.

I’m not really sure exactly when they began to become a “thing,” but I do know that they are in fact a thing that many health and wellness influencers love to share gratuitous photos of (and of course, eat). Read More

The Best Way To Stay Motivated After A Marathon

motivated after a marathon

Mark and I had a very typical runner/significant other of a runner conversation last night.

Me: Hey Babe, I’m thinking of signing up for the Philly Half Marathon with Nicole this year. Wouldn’t it be fun to do a weekend in Philly in the fall?

Mark: Babe, the Philly Marathon is at the end of November … like a few weeks after the New York City Marathon.

Me: I know …

Mark: Last year after the NYC Marathon you didn’t want to run for like two months.

Me: Exactly!

If my remark at the end of this conversation makes no sense to you, let me explain Read More

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