Hungry Readers, I hope you are all having a lovely and relaxing holiday weekend! I did a ton of reading this past week and I’m excited to share some super-informative blog posts and articles with you all. I’ve been talking a lot about consistency this week. Like how one of my number one tips for beginner runners is to devote yourself to a consistent running routine. It might sound a little bit cliche, but it really comes down to the fact that the more you do something, the better you get at it. And that adage applies to all areas of health and fitness.
If you’re goal is to lose 10 pounds, it’s not going to happen after just one or two intense workouts (Although, wouldn’t it be nice if it did?), the same way reading one page of a book won’t make you an expert on the subject. Change requires time, dedication, and hard work. To see results you have to consistently chip away little pieces at a time… And one of the best ways to facilitate that process is by educating yourself. So I hope that you’ll learn (and laugh) a little bit from some my favorite health and fitness links this week!