Alright, Hungry Readers! It’s time to start week 11 of our Summertime Slim-down Boot Camp!
As I mentioned last week, there are no new workouts from this point forward. For the next four weeks we’re going to be switching it up and adding some pzazz by picking from any of the previous week’s workouts anytime a Hungry Runner Workout is scheduled on the calendar.
I say this in the video, but this week don’t forget to go through four rounds of the workout in order to complete the whole thing.
This is our last new boot camp workout. Below you can find our May Workout Calendar, and you will see that after we finish week 10, anytime a “Hungry Runner Workout” is scheduled you’ll choose from any of the previous weeks workouts. Which workouts you choose to do is totally up to you, so you can pick your favorites and really have fun with the last four weeks. My only real rule is that you don’t repeat the same one for the entirety of the four weeks. I suggest picking a different one at least every week, if not more frequently.
Wednesday is the 1st of May, so it’s crunch time now! Keep checking in on Instagram, Tumblr, and Twitter using the hashtag #HungryRunnerBootCamp so I can keep up with your progress.
Can you all believe it?! At the end of this week we’ll be HALFWAY through our 14-week boot camp. Seven weeks went by fast, and I’m sure the next seven will go by even quicker. That means summer is so, so close! Everyone cheer with me…WOOHOO!
OK, we’re done cheering now. Because it’s time to workout! Complete this video three times through any time the Week 7 Workout is scheduled on our April Workout Calendar, which you can find below.
Here we go! This is our Week 6 workout for the Summertime Slim-down Boot Camp. It’s a pyramid style workout with four different body weight exercises. You’ll repeat four rounds of each exercise, increasing the number of reps with each round. In other words, you’ll really be feeling the burn by round four. No pain, no gain. That’s how the saying goes and it’s the truth. So, lace up your sneakers and give it everything you’ve got. There’s no equipment needed for this workout.
If you’re just joining the Boot Camp now, welcome! Anytime is a good time to start. You can find links to all the previous workouts below.
Also, below is our April workout calendar. Pin it, print it, hang it somewhere you will see it and remember to get your scheduled sweat sessions in. This challenge is just as much about learning to fit exercise into your schedule as it is getting in shape.
Ok guys! We’re kicking this week of our Boot Camp off with our Week 5 Workout!
I hope you’re ready so SWEAT because we’re totally taking it up a notch with some high intensity interval training this week. We have 5 rounds of exercises where we’ll be performing 40 seconds of a high intensity move, followed by 20 seconds of recovery with a lower-impact exercise. This kind of workout is sometimes also known as “Tabata” and it’s great for building muscle while burning more calories in a shorter amount of time.
So, go ahead. Hit play and get to work! When you’re done, let me know what you think in the comments below!
In case you’re just joining us, you can find all of the previous week’s workouts and our March Workout Calendar below. Anytime is a great time to start!
This week we’re working on LEGS, so get your booty ready for a killer lower body workout!
The routine ended up being a little longer than expected so I had to split it into two videos. But not to worry, because above I’ve embedded a Youtube Playlist so that the second video with part 2 of the workout will automatically start playing when the first video is finished.
If you’re just joining the Boot Camp now, you can find our March Workout Calendar and links to the first three week’s workouts below. It’s never too late to start!