If you're like me, you've been spending more time in the gym and on the treadmill due to the super chilly winter weather. And if you're like me and you almost instantly become bored when running or walking on the treadmill, then you will love this treadmill ladder workout. Lately, I've been using it as a walking workout since I'm currently in the off-season from running and have been focusing more on strength training and lower-intensity cardio workouts. But it can also be used as a running workout, it just all depends on what your current goals and priorities are.
I hope ya'll are ready for some cross training, because I've got three EPIC equipment-free strength workouts for you to add to your summer strength routine.
Alright! So this is the final phase of my 12-week weight lifting program. When you pick up this phase you should be starting out your ninth week of the program. That means, your weights are getting even heavier and you're performing even less reps for each exercise.
I just finished a 6 mile run. Let it be set in stone that sunny and 60 degrees is the ultimate, perfect running weather. No one can convince me otherwise. The guy that passed by me at the end of my run agreed with me on that, so basically that means it’s fact.