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12-Week Weight Lifting Program: Part 3

12-Week Weight Lifting Program: Part 3

12-week-weight-lifting-program-hungry-runner

Alright! So this is the final phase of my 12-week weight lifting program.

When you pick up this phase you should be starting out your ninth week of the program. That means, your weights are getting even heavier and you’re performing even less reps for each exercise.

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