20-Minute Treadmill Ladder Workout

20-Minute Treadmill Ladder Workout

If you're like me, you've been spending more time in the gym and on the treadmill due to the super chilly winter weather. And if you're like me and you almost instantly become bored when running or walking on the treadmill, then you will love this treadmill ladder workout. Lately, I've been using it as a walking workout since I'm currently in the off-season from running and have been focusing more on strength training and lower-intensity cardio workouts. But it can also be used as a running workout, it just all depends on what your current goals and priorities are.