Tag Archives: Workout

12-Week Weight Lifting Program: Part 3

12-week-weight-lifting-program-hungry-runner

Alright! So this is the final phase of my 12-week weight lifting program.

When you pick up this phase you should be starting out your ninth week of the program. That means, your weights are getting even heavier and you’re performing even less reps for each exercise. Read More

You Really Need to Exercise Outside

exercise-outside

I can’t believe I’m only just realizing this now, but the workout that I did with Discover Outdoors on Tuesday and my interview with running coach Eric Orton helped open my eyes to the fact that one of the main reasons I love running, is because I get to do it outside!

If I had the choice between working out in the gym or going for a run, I’d choose running every time. And it’s not just because I enjoy running more than lifting weights or other forms of exercise, but more so because I’d rather spend time and exercise outside.

I guess I sort of knew this all along, but I only really started thinking about it recently.

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An Easy Way to Find More Time for Exercise

I'm only a morning person when running is involved

I have this problem. Lately I’ve been a big fan of pressing the snooze button when my alarm goes off in the morning, especially if I’m not planning on running.

Maybe that sounds crazy, but if I don’t have the promise of an early morning run to look forward too, then I’m entirely less enticed to wake up early for a workout, and since up until very recently the weather had STILL been much less stellar, there hadn’t been many opportunities for running with the sunrise.

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High Intensity Interval Treadmill Workout

high-intensity-interval-treadmill-workout

Let’s talk about running on the treadmill.

It’s not a very fun thing to do. You feel like a hamster, you have to stare at one thing (usually the time ticking away on the clock) for the entire time, and a pace that might feel somewhat moderate while outdoors sometimes feels like an enormous struggle.

Up until last week I had the pleasure of going several months without having run on a treadmill. But when that polar vortex came along, it really threw my running routine off; To the point where I hadn’t run in almost four days because it was just too damn cold outside.

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Hungry Runner by Katie is licensed under a Creative Commons Attribution-ShareAlike 3.0 Unported License.