Oatmeal for breakfast after a run is great.
But … protein oats for breakfast after a run is without a doubt even better.
What is protein oats? It’s simply a bowl of oatmeal, but mixed with protein powder!
Why is this better than plain old oatmeal? Because after a run it’s not only imperative that you replenish your carbohydrate stores (that’s where the oats come in), but also that you supply your muscles with the protein they need to rebuild and repair themselves