Author: hungry-runner

Easy Chocolate Chip Oatmeal Cookies

Easy Chocolate Chip Oatmeal Cookies

I only say this like everyday, but I love easy recipes. The kind that involve only a handful of ingredients and take 30 minutes or less from start to finish. Unless it’s for a special occasion, I normally don’t have...

Does Social Media Help Or Hurt Health And Fitness?

Does Social Media Help Or Hurt Health And Fitness?

As a self-proclaimed social media and blogging addict, it’s really quite baffling how hard it was for me to begin writing this post. How does social media influence health and fitness? I asked myself that same question over and over...

10 Reasons to Add Coconut Oil to Your Diet

10 Reasons to Add Coconut Oil to Your Diet

I know, I’ve been talking your ears off about coconut oil lately. In fact, I just gave a 32oz. jar of it away to a very lucky reader. Sarah was the winner of my Tropical Traditions Coconut Oil Giveaway. Everybody say, “Happy coconut oil...

Creamy Greek Yogurt Guacamole

Creamy Greek Yogurt Guacamole

When life hands you avocados… Make guacamole! OMG, cliche! I know. But I had to. I just had to go there. Plus, why is that not the saying? Avocados are so much cooler than lemons and I’d rather have guacamole...

Equipment-Free Tabata Workout

Equipment-Free Tabata Workout

You know what? You now have no excuse not to workout. You know why? Because this 19-minute kick-butt Tabata routine can be done anytime, anywhere, any way. OK, maybe not any way. You do need to follow a few simple guidelines (see below)....