5 Mistakes New Runners Should Avoid

Mistakes New Runners Should Avoid When I started running, I knew nothing except how to tie my shoes and put one foot in front of the other. And to be honest, I could barely do that. Finishing one lap around the track was truly a struggle for me.  I was a total newbie in every single way, but I decided that I would just get started and figure it out along way. And that approach is fine. I'm still here. I've finished 2 full marathons and I'm currently training for my 8th half marathon. But if I could do it all over again, there are maybe just a few things I wish I had known about before I got started. A few simple tips like the ones I'm about to share probably could've helped me avoid some mistakes, like developing super painful shin splints and sometimes feeling frustrated with my training.

5 Simple Steps to Get Started Running

5 Simple Tips to Get Started Running Yes, to get started running is challenging (especially if you're brand new). And even though it's a fairly simple sport, it can also feel overwhelming since there's so much information about it — from what type of sneakers to get to what types of foods to eat for optimal performance — available. But while you'll likely face a physical challenge when you get started with running, the actually getting started and figuring out the lay of the land part doesn't have to be so hard!

The Best Winter Running Gear

 Best-Winter-Running-Gear-Promo To some the following statement might sound weird, but so far this winter I've already had the pleasure of being able to enjoy three or four snowy weather runs. How can running in the snow be enjoyable, you ask? Well, it's all about having the right gear. If you're dressed right with the best winter running gear, running in the cold, and yes, even the snow (and even while it's snowing) won't feel like a drag.

How To Get Motivated For Running Outside In Winter

Running Outside in the Winter Running in the cold: to many that phrase sounds pretty unpleasant. In fact, doing anything outside in the winter can sound pretty unpleasant. Especially when you have the choice of being warm and cozy inside. But after spending some time with the "it's too cold to run outside" mentality, I finally decided to at least give it a try and, to my surprise, found that it can be not just bearable, but actually enjoyable.

Q&A With Coach: Running Injuries 101

Tips For Preventing Running Injuries

Most runners are no stranger to aches, pains and, unfortunately, full-fledged injuries. Most runners also know that it's hard to determine when something that feels off is a cause for concern, versus when it's simply part of normal fatigue that can be remedied without much fuss.

I had this very problem during my most recent training cycle. One day, all of a sudden, after I stood up from my desk I noticed a strange pain in my right calf. I was confused because there had been no sign of this at any time while I was running.

5 Reasons You Should Run With A Buddy

Run With A Buddy

You could call me what some would refer to as an "introvert."

I've always enjoyed my "me time." When I was younger I would plop myself down in the playroom and I could easily entertain myself for hours on end with Barbie, Ken, baby Kelly and their new RV camper, complete with built-in bunk beds and a Barbie barbecue. I was perfectly content exploring my imagination and creating fairytale worlds of my own. I didn't need a say from anyone else.