Posts Tagged ‘Nutrition’
This is a great question, because eating the right foods at the right times before your workouts can greatly improve your performance. So today, I’ll answer this question in detail for you all!
No, seriously…. Would you? Because it exists.
OK, it’s actually less like ice cream and more like a sorbet. The point is, it’s a frozen treat, it’s called Ortaggi and I tried it last night after my first ever spin class at Flywheel. (Yesterday was a day of trying so many new things!)
Now I know, unless you just really love veggies, veggie flavored snacks don’t really sound so appealing. Luckily, last night I was surprised to find this extra healthy post-workout treat was refreshingly tasty.
It’s no secret that I love snacks. If you follow my Instagram feed, you’ll find this fact is quite apparent.
Right now, some of my favorites snacks include, red pepper slices dipped in Trader Joe’s Greek yogurt spinach and kale dip, homemade pumpkin muffins, trail mix (like salted cashews with raisins), and air popped popcorn with coconut oil and cinnamon. Oh and for an alternative to the classic peanut butter and banana combo, I’ve recently been spreading cookie butter (also from Trader Joe’s) on my bananas. It’s superbly sweet and tastes like cake, but it’s a lot better for you. (Well the banana is at least.)
By now most of you know that last month I started a new job as an editor at TheActiveTimes.com. But unless you did some serious snooping, you probably don’t know that The Active Times’ sister site is TheDailyMeal.com. In other words I work in the same office space as The Daily Meal, a site dedicated to all things good food. (I know, it couldn’t be more perfect.)
So, The Daily Meal has this exquisite test kitchen (also located in our office) where the staff is always cooking up recipes and hosting taste tests. It’s amazing. I love it. TDM recently published “The 101 Best Pizzas in America,” and as a staff, the entire media group celebrated the article’s success with afternoon pizza and drinks last Friday (which also happened to be the same day as my birthday). Basically, my new job has sort of come along with many a perks in the form of food.
If you kept up with me on Facebook, Instagram, and Twitter over the weekend, you know I had a crazy good time in Colorado at the #FitSocial Fitness and Health Social Media Conference. While I was there I learned a lot about blogging, ate a lot of good food, and best of all, made some truly lovely new fit-blogging friends. Keep on reading to hear about all of the fun I had and keep your eyes peeled for the top three healthy lifestyle tips I learned while at the conference and my #FitSocial Prize Pack Giveaway at the end of the post.