I’m going on a journey this month and this is an official invite asking you to come along with me.
Actually I’m not asking you, but rather challenging you, because it won’t necessarily be an easy journey, but I can assure you it will be a worthwhile one.
Perhaps you’ve gauged what this journey will entail from the title of this post? If you guessed it had something to do with eating more veggies, you guessed absolutely right. You clever fox, you. … Read More
Smoothie bowls are all the rage right now. Well, at least according to my Instagram feed.
I’m not really sure exactly when they began to become a “thing,” but I do know that they are in fact a thing that many health and wellness influencers love to share gratuitous photos of (and of course, eat). … Read More
This post is sponsored by FitFluential on behalf of KIND. As usual, all thoughts and opinions are Hungry Runner original.
Runners: our bodies endure an astonishing amount of fatigue and afflictions.
Broken or lost toenails, chaffed skin, sore muscles and, unfortunately, sometimes even more serious injuries. Running is great (I know you don’t need to be convinced of that), but even though it provides so many benefits (a healthier heart, a happier mind, stronger muscles, etc.) it’s still a form of stress for our body too, which means if you run a lot taking extra care of your body (being KIND to it, if you will) is an essential ingredient for staying healthy and strong … Read More
Snack Time is one of the most important times of the day.
If you disagree with the above statement, then we can’t be friends.
OK, I’m just kidding… A little.
But seriously, for me, eating healthy snacks in between meals is important because if I get too hungry come mealtime, I will get hangry (that’s angry as a result of being too hungry, for those unfamiliar with the term) and there’s also a good chance that I will overeat by the time I do finally get to lunch or dinner. … Read More
It’s no secret that I love snacks. If you follow my Instagram feed, you’ll find this fact is quite apparent.
Right now, some of my favorites snacks include, red pepper slices dipped in Trader Joe’s Greek yogurt spinach and kale dip, homemade pumpkin muffins, trail mix (like salted cashews with raisins), and air popped popcorn with coconut oil and cinnamon. Oh and for an alternative to the classic peanut butter and banana combo, I’ve recently been spreading cookie butter (also from Trader Joe’s) on my bananas. It’s superbly sweet and tastes like cake, but it’s a lot better for you. (Well the banana is at least.)
Continue reading… … Read More