Since I transitioned from personal training to my job at The Active Times about 5 months ago, my daily schedule and routine has changed pretty drastically.
I used to work at the gym, so finding time for exercise was much less challenging… Since I was already there and all, you know? Also, my schedule was a bit more flexible, which made it easier to make time for preparing healthy meals ahead of time.
Now I spend most of my time in the office, which means exercise and meal prep has to happen outside of the 9-5. It wasn’t easy, but I’ve slowly built a new routine that allows me to maintain most of my healthy habits. The following is a quick breakdown of what my typical day is like. When I run, what I eat, and even how I relax and unwind.