Oh man, guys! So, the moves in this six-minute boot camp video are pretty basic, but since there’s really no rest involved, your muscles are going to be BURNING with a capital B. Like, I’m actually wondering how the girl in the video did the entire workout without ever breaking form or making a weird face. How did she do it?! HOW?! …Read More
Here we go, guys! Now is the time to STEP. IT. UP! We’re one week into May, and after this week, we’ve got just 3 MORE WEEKS left until the end of the 11 week challenge and the official start of the summer season! …Read More
Katie is a marathoner, former personal trainer, and a lover of all things food. She currently writes about fitness, health, and running for TheActiveTimes.com and it's her goal to help you become educated about and fall in love with fitness!