WAHOO! You guys made it! This is the last workout of your Bikini Boot Camp Challenge. If you followed through and kept up with each week’s workout while following a healthy, whole-foods diet, you should feel amazing! And even if you’re not exactly where you want to be yet, don’t sweat it. Just make the commitment to keep working hard and you’ll get get there eventually! …Read More
Oh man, guys! So, the moves in this six-minute boot camp video are pretty basic, but since there’s really no rest involved, your muscles are going to be BURNING with a capital B. Like, I’m actually wondering how the girl in the video did the entire workout without ever breaking form or making a weird face. How did she do it?! HOW?! …Read More
Here we go, guys! Now is the time to STEP. IT. UP! We’re one week into May, and after this week, we’ve got just 3 MORE WEEKS left until the end of the 11 week challenge and the official start of the summer season! …Read More
This week’s workout comes from NYC Trainer Stacy Berman via Fit Sugar. It’s quick and it’s simple but it gets the job done with just 6 different moves to target the abs, butt, shoulders, and legs. …Read More
Katie is a marathoner, former personal trainer and a lover of all things food. She currently writes about fitness, health and running for TheActiveTimes.com and it's her goal to help you become educated about and fall in love with fitness!