Posts Tagged ‘food’

What to Eat After Running

healthy-breakfast-oatmeal

About a week ago I did an in-depth breakdown of the foods that I like to eat before running, depending on the type of workout and distance I’ll be doing.

As a follow-up to that post, today I’ll share a look at what I like to eat after running.

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What to Eat Before Running – Fuel Box Giveaway from The Feed

the-feed-fuel-box

One of the questions about running that I get most frequently from readers on Instagram and Tumblr is, “What do you eat before running?”

This is a great question, because eating the right foods at the right times before your workouts can greatly improve your performance. So today, I’ll answer this question in detail for you all!

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Healthy Smoothie Recipe: Hibiscus Strawberry

hibiscus-strawberry-smoothie

To me, smoothies are the perfect recovery snack for after a long run or intense workout.
It’s an easy way to deliver your hungry muscles the nutrients they need to recover right away.

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Would You Eat Veggie Flavored Ice Cream?

ortaggi-veggie-ice-cream

No, seriously…. Would you? Because it exists.

OK, it’s actually less like ice cream and more like a sorbet. The point is, it’s a frozen treat, it’s called Ortaggi and I tried it last night after my first ever spin class at Flywheel. (Yesterday was a day of trying so many new things!)

Now I know, unless you just really love veggies, veggie flavored snacks don’t really sound so appealing. Luckily, last night I was surprised to find this extra healthy post-workout treat was refreshingly tasty.

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Healthy Dinner Recipe: Roasted Red Pepper Pasta with Peach Salsa

easy-healthy-pasta-recipe

When I shared this meal on Instagram two days ago, I wrote: “Think I May have to put this dinner up as a recipe on the blog! There’s one super secret ingredient in here that made this one of the best meals I’ve made in a while!”

So now here I am, sharing this meal that I made on a total whim with all of you! The funny thing is, my secret ingredient was a total impulse buy. Trader Joe’s always gets me.

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Easy Vegetable Soup Recipe

vegetable-soup-recipe

Lately I’m on a soup kick. I’ve never really been a soup person, though.

Is there such a thing as a Soup Person? A type of human more inclined than others to delight in the warmth of a flavorful bowl of broth? I don’t know! But if there is, in the past it wasn’t me. Unless I was sick or out to eat a diner (diners have the best soup, just FYI) then soup never really excited me.

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Hungry Runner by Katie is licensed under a Creative Commons Attribution-ShareAlike 3.0 Unported License.