Drink more water.
Try new exercises.
Get enough sleep.
Do more burpees.
Do more planks.
I’ve heard every single “fitness tip” in the book (and trust me, there are many more where those came from), and I’m sure you’ve heard your fair share of them too.
While many of them are smart and effective and we should be implementing them into our lives, I was recently reminded that unless you first wrap your mind around one very important concept, “the most important fitness tip you’ll ever learn,” if you will, then all the rest are almost meaningless. … Read More
Do you ever feel totally scatter-brained? Like the world is moving a million miles a minute as you’re desperately trying to keep up? Like you’ll never find time for exercise.
That’s a little bit how I feel right now.
I think that tends to happen a lot around this time of year. It seems my schedule grows busier and busier as the weather gets nicer and nicer. (Does this happen to you?)
Anyway, I’m telling you this because even though I feel like I haven’t had a moment to come up for air lately, I’ve still been making it a priority to find time for exercise (And now apparently blogging, too. Go me!). … Read More
I have a confession to make.
So you know how I talk a lot about body image and how weight loss shouldn’t be the sole focus of our fitness mission?
Constantly having that message floating around in my brain and constantly writing about it started to make me feel like it would never be OK for weight loss to be a part of my own goals again.
If I’m telling you not to worry about losing weight, then what business do I have trying to lose weight?
But if I’m being honest, and I always will be here, weight loss—or actually, I should say fat loss—is absolutely a part of my goal right now. … Read More
Alright! So this is the final phase of my 12-week weight lifting program.
When you pick up this phase you should be starting out your ninth week of the program. That means, your weights are getting even heavier and you’re performing even less reps for each exercise. … Read More