Right now, you might be thinking to yourself, WTF is wellness fatigue?
Let me explain…
Wellness fatigue happens as a result of constantly thinking about and tracking your health stats. Whether it be through simply keeping a daily log of what you eat or tracking a wide range of elements, like your daily steps, your sleep quality, your calorie intake, etc. … Read More
What are the best running apps? I get this question a lot, and it’s not an easy one to answer because, as you probably know, there are many, many running apps to choose from.
The good news is, even though I can’t use all of them all of the time and I typically stick to one just for the sake of consistency (and my sanity), I have personally tried many, many of these different running apps and can at least help give you a better idea of which of the best running apps will actually be the best one for you … Read More
I hope ya’ll are ready for some cross training, because I’ve got three EPIC equipment-free strength workouts for you to add to your summer strength routine. … Read More
Drink more water.
Try new exercises.
Get enough sleep.
Do more burpees.
Do more planks.
I’ve heard every single “fitness tip” in the book (and trust me, there are many more where those came from), and I’m sure you’ve heard your fair share of them too.
While many of them are smart and effective and we should be implementing them into our lives, I was recently reminded that unless you first wrap your mind around one very important concept, “the most important fitness tip you’ll ever learn,” if you will, then all the rest are almost meaningless. … Read More
Do you ever feel totally scatter-brained? Like the world is moving a million miles a minute as you’re desperately trying to keep up? Like you’ll never find time for exercise.
That’s a little bit how I feel right now.
I think that tends to happen a lot around this time of year. It seems my schedule grows busier and busier as the weather gets nicer and nicer. (Does this happen to you?)
Anyway, I’m telling you this because even though I feel like I haven’t had a moment to come up for air lately, I’ve still been making it a priority to find time for exercise (And now apparently blogging, too. Go me!). … Read More