Tag Archives: Exercise

12-Week Weight Lifting Program: Part 2

12-week-weight-lifting-program

Hello Hungry Readers! How are you?

Sorry, I’ve been relatively quiet since sharing my favorite Super Bowl Snacks earlier this month. (If you haven’t tried making those sweet potato bacon bites yet, well I highly suggest you get your butt in gear and whip up a batch. You will not be disappointed.)

Anyway, moving on to the core purpose of this post: to share the next stages in my 12-week weight lifting plan with you. Read More

Random Thoughts + Football as Fitness Motivation

new-england-patriots
Really, could anything be more motivating than that? ;)

Let’s cut right to the chase: I’ve been extremely unmotivated lately.

Not so much when it comes to working out (I’ll talk about that, and how football fits into the picture, in a bit), but mostly when it comes to blogging. I can’t explain it any other way then I just haven’t felt like blogging lately.

Read more… Read More

It’s Raining and I Don’t Feel Like Going to the Gym


Monday’s workout.

Confession: Yesterday I let a lack of motivation get the best of me.

I was planning on going to the gym to run on the treadmill after work, but at some point during my train ride home I decided that I just wasn’t going to go.

It was pouring rain and windy outside; all I kept thinking was, “Once I get home, there’s no way I’m going back out again.” The more I thought that, the more I was able to convince myself that skipping the gym was a good idea.

Basically, my excuse was as simple as, “It’s raining out and I don’t feel like going to the gym.”

But you know what? I don’t feel guilty and I stand by my decision.

Continue reading… Read More

Cross Training Workouts For Runners

Hello Hungry Readers! I’m excited to share that today’s post comes from fellow health and fitness blogger, Kaitlin Gardner. Kaitlin blogs at AnApplePerDay.com. She writes to further her passion for a family-friendly, green living lifestyle and she is married to her college sweetheart and lives in Pennsylvania. She and her husband enjoy going for long hikes, to get out and enjoy nature and she is working on her first book about ways to live an eco-friendly, healthy, natural life. Today on Hungry Runner she’s sharing some of her cross training tips for runner!

spinning-class-cross-training-runners
Image via localfitness.com.au CC BY-SA 3.0

-Cross Training Workouts For Runners-

You’ve been running for several years, and have decided to take it up a notch; maybe it’s time to train for a long-distance race? Yes, the eventual goal for most runners is to run a 10K, or a half or full marathon, but it won’t happen overnight, go slowly and train in stages. As you delve into the world of running more and more, you’ll start to hear a lot of talk about cross-training, and how it can help your running. So what is cross training, and how does it help?

Continue reading… Read More

Creative Commons License
Hungry Runner by Katie is licensed under a Creative Commons Attribution-ShareAlike 3.0 Unported License.