Alright! So this is the final phase of my 12-week weight lifting program.
When you pick up this phase you should be starting out your ninth week of the program. That means, your weights are getting even heavier and you’re performing even less reps for each exercise. … Read More
Hello Hungry Readers! How are you?
Sorry, I’ve been relatively quiet since sharing my favorite Super Bowl Snacks earlier this month. (If you haven’t tried making those sweet potato bacon bites yet, well I highly suggest you get your butt in gear and whip up a batch. You will not be disappointed.)
Anyway, moving on to the core purpose of this post: to share the next stages in my 12-week weight lifting plan with you. … Read More
Really, could anything be more motivating than that?
Let’s cut right to the chase: I’ve been extremely unmotivated lately.
Not so much when it comes to working out (I’ll talk about that, and how football fits into the picture, in a bit), but mostly when it comes to blogging. I can’t explain it any other way then I just haven’t felt like blogging lately.
Read more… … Read More
Confession: Yesterday I let a lack of motivation get the best of me.
I was planning on going to the gym to run on the treadmill after work, but at some point during my train ride home I decided that I just wasn’t going to go.
It was pouring rain and windy outside; all I kept thinking was, “Once I get home, there’s no way I’m going back out again.” The more I thought that, the more I was able to convince myself that skipping the gym was a good idea.
Basically, my excuse was as simple as, “It’s raining out and I don’t feel like going to the gym.”
But you know what? I don’t feel guilty and I stand by my decision.
Continue reading… … Read More