Posts Tagged ‘eating’

On Being Thankful for Food

Standing at the kitchen counter this morning, I placed my pre-prepared breakfast of overnight oats into my bag as I readied myself to head out the door and catch the ...

No Food is “Bad” Food

Food should never be the enemy. Yes, even food that is considered unhealthy shouldn’t be viewed in a negative light, and that’s why this graphic is wrong. Sure, some of ...

How to Eat Intuitively

1. Reject the Diet Mentality: Seriously, just let it go. “Dieting” doesn’t work because there shouldn’t be a finish line when it comes to healthy eating. You’re in it for ...

Healing Through Whole Foods Challenge: Day 7

So, here we are. The last and final day of the 7-Day Whole Foods Challenge. Technically, starting tomorrow this challenge is over. But you know what’s kind of awesome? It’s ...

Healing Through Whole Foods Challenge: Day 3

Day 3 is done! I have to be honest and admit that while the first two days of this challenge were kind of a breeze, today was a struggle. It’s ...

Healing Through Whole Foods Challenge: Day 2

Day numero dos of the challenge and I am feeling g-o-o-d, GOOD! The guidelines that Tara posted were pretty brief, but just to be clear here’s a basic outline of ...

7 Day Healing Through Whole Foods and Calm Mind Challenge With Tara Stiles

[image via Tara Stiles] In case you didn’t already know, Tara Stiles is awesome. In fact, here’s a great example of her awesomeness: Yesterday she wrote a lovely, little blog ...

5 Tips for Eating Healthier on Easter

There’s room for indulgences everyday. I really can’t stress that enough. And there’s especially room for indulgences on holidays like today, when there’s bound to be an array of delicious ...

Eat Drink Smile: Cauliflower Crusted Pizza

Full disclosure: this does not taste like pizza in the traditional sense. (Well, duh! The crust is made with cauliflower and not bread.) However, that’s not to say that it ...