4 Bad Eating Habits And How To Kick Them

Bad Eating Habits

Whether you’re aiming to lose weight or simply striving to embrace a healthier lifestyle, establishing a healthy relationship with food is an absolute must.

The following four unhealthy eatings habits are what lead me to gain weight in college, and when I made the commitment to lose that weight I had to work hard to break them. By sharing my own experiences, I hope to help you and others recognize some of the unhealthy eating patterns that can possibly lead to weight gain or sabotage your health and fitness goals.