Right now, you might be thinking to yourself, WTF is wellness fatigue?
Let me explain…
Wellness fatigue happens as a result of constantly thinking about and tracking your health stats. Whether it be through simply keeping a daily log of what you eat or tracking a wide range of elements, like your daily steps, your sleep quality, your calorie intake, etc. … Read More
How do you find good running shoes? Well, it’s pretty simple and easy as long as you know a few basic ground rules.
Just like with running apps, I very frequently am asked, “What are the best running shoes?” or “What running shoes are your favorite?”
While it’s not necessarily “hard” to find good running shoes in the sense that there are so many different top-quality running shoes available, these are still hard questions to answer because quite frankly, the answer is different for everyone. And just because I personally like a pair of running shoes, doesn’t mean they’re right for you … Read More
What are the best running apps? I get this question a lot, and it’s not an easy one to answer because, as you probably know, there are many, many running apps to choose from.
The good news is, even though I can’t use all of them all of the time and I typically stick to one just for the sake of consistency (and my sanity), I have personally tried many, many of these different running apps and can at least help give you a better idea of which of the best running apps will actually be the best one for you … Read More
Just ask Mark: usually when I eat on my own, I will put as little effort as possible into compiling a meal. Making something like lemon pepper chicken? That sounds like waaaaay too much work to me. (It’s actually not, though, as you will soon find out!) … Read More
How much protein should you eat? As you probably already know, protein and how much of it you should be eating is hot topic in health and fitness world right now. (I mean it always has been and always will be, but right now, it really seems to be a very buzzworthy point of interest.)
Everyone loves to tout the weight loss benefits of protein and everyone loves to tell us that we need to be eating more of it—to stay full and satiated so that we won’t overeat and to build muscle so that our metabolism will stay boosted! … Read More