When I decided to quit Whole30 on day 12, it wasn’t an easy decision to make. OK, let’s be real, in the grand scheme of things this is not even that serious of a matter at all, but since I know people will be researching Whole30 deciding whether or not to do it or whether or not they should stick with it until the end, I’ll share my experience in the hopes that it can be of help. … Read More
I would PR in a race where I did very little planning and no specific training.
Don’t get me wrong, I’ve been running and putting in the work over the last two months. But I was not training specifically for a 10K and I signed up for this race, the NYRR Mini 10K, pretty last minute simply because I love the race and wanted to test out where my body is at post-NYC Half Marathon. … Read More
I am DYING for summer to just get here already. I’m pretty sure most if not all of you feel the same way.
It feels like this weird, not-so-sunny, quasi-spring we’ve had here on the East Coast just won’t make way for warmer weather.
While I was doing laundry the other day — which obviously consists mostly of running clothes — I pulled one of my long-sleeve fleeces from the basket to toss in the machine and said to Mark, “It’s depressing that I’ve had to wear this recently.” … Read More
One of the funny things about health and fitness — that I think we all forget too often — is that we are not alone.
Yes, we all have different journeys and obstacles to overcome, but many times we all have similar struggles, too.
I was reminded of this a few weeks ago when I was talking to my cousin. We share similar interests — nutrition, running, wellness, etc. — and were chatting about healthy eating habits. … Read More
I’m going on a journey this month and this is an official invite asking you to come along with me.
Actually I’m not asking you, but rather challenging you, because it won’t necessarily be an easy journey, but I can assure you it will be a worthwhile one.
Perhaps you’ve gauged what this journey will entail from the title of this post? If you guessed it had something to do with eating more veggies, you guessed absolutely right. You clever fox, you. … Read More