Healthy Homemade Pizza: Spinach Artichoke Pizza Recipe

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Healthy homemade pizza should be my middle name.

OK wait, no. I think maybe three middle names sounds like a little bit too much. Maybe just pizza. Yes, pizza should totally be my middle name, because—as you likely already know— I love eating it, and especially when it’s homemade.

Don’t get me wrong, nothing can beat authentic, pizza shop pizza—especially if it’s from New York—but homemade pizza is on a totally different level.

Well, if you make it right, that is. Like, if you follow this spinach artichoke pizza recipe, for example. 😉 Read More

Get Strong for Summer: 3 Equipment-Free Strength Workouts

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I hope ya’ll are ready for some cross training, because I’ve got three EPIC equipment-free strength workouts for you to add to your summer strength routine. Read More

Banana-Berry Protein Smoothie Recipe

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I am almost always on the hunt for new sources of protein, and especially kinds that, a) you can easily take on the go and b) don’t come along with a whole bunch of added sugar.

So when I was offered the opportunity to test out some of the new protein products from About Time, I was excited to find out that they meet these two very important requirements. Read More

The Most Important Fitness Tip You’ll Ever Learn

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Drink more water.

Try new exercises.

Get enough sleep.

Do more burpees.

Do more planks.

I’ve heard every single “fitness tip” in the book (and trust me, there are many more where those came from), and I’m sure you’ve heard your fair share of them too.

While many of them are smart and effective and we should be implementing them into our lives, I was recently reminded that unless you first wrap your mind around one very important concept, “the most important fitness tip you’ll ever learn,” if you will, then all the rest are almost meaningless. Read More

You Don’t Find Time for Exercise, You Make It

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Do you ever feel totally scatter-brained? Like the world is moving a million miles a minute as you’re desperately trying to keep up? Like you’ll never find time for exercise.

That’s a little bit how I feel right now.

I think that tends to happen a lot around this time of year. It seems my schedule grows busier and busier as the weather gets nicer and nicer. (Does this happen to you?)

Anyway, I’m telling you this because even though I feel like I haven’t had a moment to come up for air lately, I’ve still been making it a priority to find time for exercise (And now apparently blogging, too. Go me!). Read More

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Hungry Runner by Katie is licensed under a Creative Commons Attribution-ShareAlike 3.0 Unported License.