The 6 Stages of an Injured Runner (And How to Prevent Injuries, For Real)


You know that saying, “You’re stubborn as a mule”? Well really it should be, “You’re stubborn as a runner.”

That would be MUCH more accurate.

If you’re a runner (chances are you are, since you’re here reading a blog about running, right?), then you probably know exactly what I’m talking about Read More

Secret-Ingredient Scrambled Eggs

scrambled eggs

Like bacon, cereal or pancakes, scrambled eggs (at least to me) are a quintessential breakfast food.

I’m gonna go out on a limb here and guess that most of you would agree.

Maybe, like for me, they’re not your favorite breakfast dish, but still, you can admit they’re a breakfast staple. And (as you’ll soon learn from both Leslie Knope and Ron Swanson) breakfast is absolutely, most definitely the most important meal of the day. Read More

Healthy Snacks: My Favorite Foods for On The Go

healthy snacks

Snack Time is one of the most important times of the day.

If you disagree with the above statement, then we can’t be friends.

OK, I’m just kidding… A little.

But seriously, for me, eating healthy snacks in between meals is important because if I get too hungry come mealtime, I will get hangry (that’s angry as a result of being too hungry, for those unfamiliar with the term) and there’s also a good chance that I will overeat by the time I do finally get to lunch or dinner. Read More

Are You Suffering from Wellness Fatigue?

wellness fatigue

Right now, you might be thinking to yourself, WTF is wellness fatigue?

Let me explain…

Wellness fatigue happens as a result of constantly thinking about and tracking your health stats. Whether it be through simply keeping a daily log of what you eat or tracking a wide range of elements, like your daily steps, your sleep quality, your calorie intake, etc. Read More

Good Running Shoes: How to Find Running Shoes that are Right for You

how to choose good running shoes

How do you find good running shoes? Well, it’s pretty simple and easy as long as you know a few basic ground rules.

Just like with running apps, I very frequently am asked, “What are the best running shoes?” or “What running shoes are your favorite?”

While it’s not necessarily “hard” to find good running shoes in the sense that there are so many different top-quality running shoes available, these are still hard questions to answer because quite frankly, the answer is different for everyone. And just because I personally like a pair of running shoes, doesn’t mean they’re right for you Read More

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Hungry Runner by Katie is licensed under a Creative Commons Attribution-ShareAlike 3.0 Unported License.