12-Week Weight Lifting Program: Part 3

12-week-weight-lifting-program-hungry-runner

Alright! So this is the final phase of my 12-week weight lifting program.

When you pick up this phase you should be starting out your ninth week of the program. That means, your weights are getting even heavier and you’re performing even less reps for each exercise. Read More

Healthy Dinner Recipe: Roasted Red Potato and Broccoli Mash-Up

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This healthy dinner recipe is one that I made up completely on a whim, but that came out way tastier and more satisfying than I was expecting.

I make dishes like this pretty often, but usually with rice instead of potatoes. Rice is a little bit easier to cook, but the potatoes definitely helped to switch it up and add a tasty twist. Read More

Health, Fitness & Happiness: Let’s Take a Look at the Bigger Picture

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(Image: Instagram/heatherwaxman)

Given the fact that I spend the majority of my time writing about health and fitness and running and exercise, you might think that after a few years, I’d be pretty sick of it all.

But I’m not. That’s why I chose this as a career. After I worked for a few years as a personal trainer, in the heart of it all, I knew that I wanted to take the new passion I had found and combine it with an old love—writing.

So, that’s what I did, and here I am.

I’m not sick of it all. In fact, I’m only just getting started. But I have come to find that there are certain things that do tend to get on my nerves. Read More

Banana Pancakes by Mark

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You guys, my boyfriend is a master chef.

He took this banana pancake recipe from Jenn at Once Upon a Chef and adapted it on his own to make it better.

Well, I can’t truly attest to the fact that these were better because I’ve never tasted the original recipe, but the batch that Mark made using a few modifications were so fluffy and flavorful that I’d pretty much be willing to bet money on the fact that they are in fact superior. Read More

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Hungry Runner by Katie is licensed under a Creative Commons Attribution-ShareAlike 3.0 Unported License.