Strength Running Marathon Training Plan Review: Part 2

Marathon Training Plan Review

I told y’all I’d be back with my final review of the marathon training plan I followed for this year’s NYC Marathon.

Well, I’ve finished training, I’ve crossed the finish line and after four weeks or so of recovery, I’m ready to share my final thoughts on the plan as a whole. Read More

16 Holiday Gifts Perfect For Any Runner

Best Holiday Gifts for Runners

Believe it or not, in the five years that I’ve been blogging (and running!) I’ve never put together a running gear gift guide for the holidays. But there’s a first time for everything, right? And this year I decided that it’s time to finally share some of my favorite gear items with y’all — aka, the best gifts for runners of all types!

Whether you’re a non-runner shopping for the running fanatic in your life or you’re a runner yourself on the hunt for the best gear and accessories (for yourself, or a friend or family member!), I promise that each of these items will spark excitement because I’ve tested each one and use them all on a regular basis (and by regular basis I mean, most of these things I’ve been using for years). Read More

6 Easy & Festive Holiday Recipes

6 Easy and Festive Holiday Recipes

Cookies, stuffing, pie, and more cookies … Can we all just agree that holiday recipes are the best kinds of recipes?

Honestly, what types of food, aside from maybe pizza, are more enjoyable? And because they’re mostly reserved for this special time of year, they’re just that much better. Read More

Q&A With Coach: Running Injuries 101

Tips For Preventing Running Injuries

Most runners are no stranger to aches, pains and, unfortunately, full-fledged injuries. Most runners also know that it’s hard to determine when something that feels off is a cause for concern, versus when it’s simply part of normal fatigue that can be remedied without much fuss.

I had this very problem during my most recent training cycle. One day, all of a sudden, after I stood up from my desk I noticed a strange pain in my right calf. I was confused because there had been no sign of this at any time while I was running.

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2016 NYC Marathon Race Recap

2016 NYC Marathon 1

Since my 2016 NYC Marathon race didn’t go as great as I hoped that it would, I’m not quite sure where exactly to start my recap, but I guess the beginning of the day is the most logical. So here I go… Read More

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