4 Bad Eating Habits And How To Kick Them

Bad Eating Habits

Whether you’re aiming to lose weight or simply striving to embrace a healthier lifestyle, establishing a healthy relationship with food is an absolute must.

The following four unhealthy eatings habits are what lead me to gain weight in college, and when I made the commitment to lose that weight I had to work hard to break them. By sharing my own experiences, I hope to help you and others recognize some of the unhealthy eating patterns that can possibly lead to weight gain or sabotage your health and fitness goals. Read More

December 2011 Running Playlist


December 2011 Running Playlist

This month’s top 12 songs for kicking my run into high gear. Click the link above to listen on Spotify. Happy running!

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Protected: 5 Tips For Getting (And Staying) Motivated To Work Out

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Protected: 4 Super-Easy, Totally Scrumptious Protein Smoothies

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