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How To Get Motivated Again After A Break From Running

How To Get Motivated Again After A Break From Running

How To Get Motivated Again After A Break From Running

A few weeks back one of Instagram followers asked me a great question. How do you get motivated again after a break from running?

We’ve all been there before. Whether because of an injury or just because we needed some time off to figure things out, we’ve all needed some time off from running. And sometimes we feel totally enthusiastic and pumped about getting back in the game.

5 Simple Steps to Get Started Running

5 Simple Steps to Get Started Running

5 Simple Tips to Get Started Running

Yes, to get started running is challenging (especially if you’re brand new). And even though it’s a fairly simple sport, it can also feel overwhelming since there’s so much information about it β€” from what type of sneakers to get to what types of foods to eat for optimal performance β€” available.

But while you’ll likely face a physical challenge when you get started with running, the actually getting started and figuring out the lay of the land part doesn’t have to be so hard!

How To Get Motivated For Running Outside In Winter

How To Get Motivated For Running Outside In Winter

Running Outside in the Winter

Running in the cold: to many that phrase sounds pretty unpleasant. In fact, doing anything outside in the winter can sound pretty unpleasant. Especially when you have the choice of being warm and cozy inside.

But after spending some time with the “it’s too cold to run outside” mentality, I finally decided to at least give it a try and, to my surprise, found that it can be not just bearable, but actually enjoyable.

Q&A With Coach: Running Injuries 101

Q&A With Coach: Running Injuries 101

Tips For Preventing Running Injuries

Most runners are no stranger to aches, pains and, unfortunately, full-fledged injuries. Most runners also know that it’s hard to determine when something that feels off is a cause for concern, versus when it’s simply part of normal fatigue that can be remedied without much fuss.

I had this very problem during my most recent training cycle. One day, all of a sudden, after I stood up from my desk I noticed a strange pain in my right calf. I was confused because there had been no sign of this at any time while I was running.

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