5 Things That Happen When You Take A Break From Running

So not only have I recently taken a little break from blogging since we moved to the Philly area. But during this little “break” time I’ve also taken a mini break from running. By a “mini” break I mean, I didn’t stop running completely, but just that I’ve been running way less than I had over the past few months.

taking a break

For example, in the months before we moved I was training for the Brooklyn Half Marathon, and I actually ran that race the very day before we moved. Only a thing a truly ~crazy runner~ would do, right?

5 Simple Steps to Get Started Running

5 Simple Tips to Get Started Running

Yes, to get started running is challenging (especially if you’re brand new). And even though it’s a fairly simple sport, it can also feel overwhelming since there’s so much information about it β€” from what type of sneakers to get to what types of foods to eat for optimal performance β€” available.

But while you’ll likely face a physical challenge when you get started with running, the actually getting started and figuring out the lay of the land part doesn’t have to be so hard!

How To Get Motivated For Running Outside In Winter

Running Outside in the Winter

Running in the cold: to many that phrase sounds pretty unpleasant. In fact, doing anything outside in the winter can sound pretty unpleasant. Especially when you have the choice of being warm and cozy inside.

But after spending some time with the “it’s too cold to run outside” mentality, I finally decided to at least give it a try and, to my surprise, found that it can be not just bearable, but actually enjoyable.