“Running never gets easier, you get stronger.”
I want you to keep this quote in mind as you embark on this new journey to make running a part of your life.
The first thing you should know is that you’re going to have A BLAST. If you follow this guide (which includes a free 6-week “couch to 5K” plan — see below) and you consistently put in the work it takes to build running strength and endurance, you will slowly but surely start to FEEL like a runner. … Read More
I would PR in a race where I did very little planning and no specific training.
Don’t get me wrong, I’ve been running and putting in the work over the last two months. But I was not training specifically for a 10K and I signed up for this race, the NYRR Mini 10K, pretty last minute simply because I love the race and wanted to test out where my body is at post-NYC Half Marathon. … Read More
I am DYING for summer to just get here already. I’m pretty sure most if not all of you feel the same way.
It feels like this weird, not-so-sunny, quasi-spring we’ve had here on the East Coast just won’t make way for warmer weather.
While I was doing laundry the other day — which obviously consists mostly of running clothes — I pulled one of my long-sleeve fleeces from the basket to toss in the machine and said to Mark, “It’s depressing that I’ve had to wear this recently.” … Read More
Mark and I had a very typical runner/significant other of a runner conversation last night.
Me: Hey Babe, I’m thinking of signing up for the Philly Half Marathon with Nicole this year. Wouldn’t it be fun to do a weekend in Philly in the fall?
Mark: Babe, the Philly Marathon is at the end of November … like a few weeks after the New York City Marathon.
Me: I know …
Mark: Last year after the NYC Marathon you didn’t want to run for like two months.
If my remark at the end of this conversation makes no sense to you, let me explain … Read More
OK, so what I’m about to share goes against everything I’ve ever said about buying running shoes. But if you really want to save money and get the best deals on running shoes, well then you should probably be buying them online. At least that’s what some recently released stats from my friends at RunRepeat show! … Read More