During our early-morning run through the tree-laden, shady paths of Prospect Park last week, Ashley and I happened upon the topic of smoothies.
As you can probably gather on your own, this is not a preposterous or surprising occurrence. Think about it: two healthy living bloggers and runners who schedule workouts together on an almost weekly basis. The topic of smoothies is almost inevitable. In fact, I’d say there’s about a 75% chance it will come up. But I digress.
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One of my favorite things about summer is all of the in-season, fresh fruit you can find at the grocery store.
And sure, it’s great for eating all on its own — few things are greater than sinking your teeth right into a juicy, bright red slice of watermelon or popping a sweet, succulent strawberry right into your mouth — but personally, my favorite thing about fresh summer fruit is turning it into smoothies.
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Smoothie bowls are all the rage right now. Well, at least according to my Instagram feed.
I’m not really sure exactly when they began to become a “thing,” but I do know that they are in fact a thing that many health and wellness influencers love to share gratuitous photos of (and of course, eat). … Read More
I am almost always on the hunt for new sources of protein, and especially kinds that, a) you can easily take on the go and b) don’t come along with a whole bunch of added sugar.
So when I was offered the opportunity to test out some of the new protein products from About Time, I was excited to find out that they meet these two very important requirements. … Read More
To me, smoothies are the perfect recovery snack for after a long run or intense workout.
It’s an easy way to deliver your hungry muscles the nutrients they need to recover right away. … Read More