Slow-Cooker Eggplant And Cauliflower Vegetable Curry

Slow-Cooker Eggplant And Cauliflower Vegetable Curry

Mark and I just got back from a hike in Valley Forge National Historic Park. Today was quite literally a perfect summer day here in the Philly the area. Sunny, not too cloudy, almost no humidity and a high of about 75. We couldn’t let a day like that pass by without spending most of it outside.

Plus, we just genuinely love Valley Forge and there are so many great trails to explore there. Today we hiked about 3 miles on the Mount Joy trails. Could I ask for a better summer Sunday? Nope, don’t think so.

In addition to exploring new things here in Philly, we’ve also been exploring new recipes. One of them being this slow-cooker eggplant and cauliflower vegetable curry recipe.

Slow-Cooker Eggplant Chana Masala Recipe

Slow-Cooker Eggpland Chana Masala Recipe

Mark and I finally got a slow-cooker.

As anyone with a slow-cooker knows (or anyone who’s even heard about slow-cookers knows), it’s a game-changer in terms of easily putting together a meal of substantial size. Basically, you just throw your ingredients into this big tub, turn it on and a few hours later your meal is ready.

Honestly, I’m mad this thing wasn’t a part of my life sooner because that’s about as much effort as I’m ever willing to put into preparing a meal. My only beef with it is that it’s not a fast-cooker. If it could all be that easy and you could have your food ready within minutes, well that my friends would be an ultimate dream come true for me.

Chocolate Peanut Butter-Banana Protein Smoothie

Chocolate Peanut Butter Banana Smoothie

During our early-morning run through the tree-laden, shady paths of Prospect Park last week, Ashley and I happened upon the topic of smoothies.

As you can probably gather on your own, this is not a preposterous or surprising occurrence. Think about it: two healthy living bloggers and runners who schedule workouts together on an almost weekly basis. The topic of smoothies is almost inevitable. In fact, I’d say there’s about a 75% chance it will come up. But I digress.

6 Tips For Eating Healthy And Feeling Satisfied

6 Tips For Eating Healthy And Feeling Satisfied

I recently received the following question from a reader: “I’m eating healthy food, and a good amount, but lately I haven’t been feeling full or satisfied. Any tips?”

This is a really good question and a situation that I can definitely relate to!

I’ve experienced this before, especially during marathon training or other periods where I’m exercising more than what my body is typically accustomed to, although it can also happen if you’re not active or simply exercising moderately.

I’ve  found that it can be for a number of different reasons. Here are some suggestions based on my own experience.