High Intensity Interval Treadmill Workout

High Intensity Interval Treadmill Workout Let's talk about running on the treadmill. It's not a very fun thing to do. You feel like a hamster, you have to stare at one thing (usually the time ticking away on the clock) for the entire time, and a pace that might feel somewhat moderate while outdoors sometimes feels like an enormous struggle. Up until last week I had the pleasure of going several months without having run on a treadmill. But when that polar vortex came along, it really threw my running routine off; To the point where I hadn't run in almost four days because it was just too damn cold outside.

Today’s Cardio Workout: Quick Cardio & Core!

Speaking of switching up your cardio routine… Today that is exactly what I did. I mean, I didn’t make any drastic changes, but I did get on the elliptical, which is something I have not done in a very long time. I think I avoid it a lot because I kind of associate it with “non-work.” Like, the elliptical was the machine I went to at the gym in college and just sort of passively spent 20 minutes on so that I wouldn’t have to feel bad about “not going to the gym.” What a great workout plan that was!