Hi Hungry Friends! I’m back this week with something I haven’t shared in a long, long time: a new strength workout. Specifically, a upper body and core strength workout!
Part of the reason I haven’t shared a strength workout in a long time is because I haven’t done strength workouts consistently since … well honestly, I can’t even remember when!
And by that I mean, I haven’t been working with weights in the gym because while we were in NYC I chose to save money by not having a gym membership and focusing mainly on running workouts and bodyweight strength workouts that I was able to do at home without any equipment. Lower-body strength training (e.g., lunges, squats, etc.) was definitely a big focus for me during half-marathon training through the first half of this year, but with that, I definitely neglected my upper body strength.
But now, our new apartment complex has it’s own gym and you can bet your butt I’ve already taken advantage of it and I’m super pumped to get back to a true total body workout routine and some classic strength training workouts like the one I’m about to share here.