I have a confession to make.
So you know how I talk a lot about body image and how weight loss shouldn’t be the sole focus of our fitness mission?
Constantly having that message floating around in my brain and constantly writing about it started to make me feel like it would never be OK for weight loss to be a part of my own goals again.
If I’m telling you not to worry about losing weight, then what business do I have trying to lose weight?
But if I’m being honest, and I always will be here, weight loss—or actually, I should say fat loss—is absolutely a part of my goal right now. … Read More
Alright! So this is the final phase of my 12-week weight lifting program.
When you pick up this phase you should be starting out your ninth week of the program. That means, your weights are getting even heavier and you’re performing even less reps for each exercise. … Read More
Given the fact that I spend the majority of my time writing about health and fitness and running and exercise, you might think that after a few years, I’d be pretty sick of it all.
But I’m not. That’s why I chose this as a career. After I worked for a few years as a personal trainer, in the heart of it all, I knew that I wanted to take the new passion I had found and combine it with an old love—writing.
So, that’s what I did, and here I am.
I’m not sick of it all. In fact, I’m only just getting started. But I have come to find that there are certain things that do tend to get on my nerves. … Read More
Hello Hungry Readers! How are you?
Sorry, I’ve been relatively quiet since sharing my favorite Super Bowl Snacks earlier this month. (If you haven’t tried making those sweet potato bacon bites yet, well I highly suggest you get your butt in gear and whip up a batch. You will not be disappointed.)
Anyway, moving on to the core purpose of this post: to share the next stages in my 12-week weight lifting plan with you. … Read More