Category: Blog

Does Social Media Help Or Hurt Health And Fitness?

Does Social Media Help Or Hurt Health And Fitness?

As a self-proclaimed social media and blogging addict, it’s really quite baffling how hard it was for me to begin writing this post. How does social media influence health and fitness? I asked myself that same question over and over...

10 Reasons to Add Coconut Oil to Your Diet

10 Reasons to Add Coconut Oil to Your Diet

I know, I’ve been talking your ears off about coconut oil lately. In fact, I just gave a 32oz. jar of it away to a very lucky reader. Sarah was the winner of my Tropical Traditions Coconut Oil Giveaway. Everybody say, “Happy coconut oil...