I recently received the following question from a reader: “I’m eating healthy food, and a good amount, but lately I haven’t been feeling full or satisfied. Any tips?”
This is a really good question and a situation that I can definitely relate to!
I’ve experienced this before, especially during marathon training or other periods where I’m exercising more than what my body is typically accustomed to, although it can also happen if you’re not active or simply exercising moderately.
I’ve found that it can be for a number of different reasons. Here are some suggestions based on my own experience.