It’s Wednesday and it’s time to workout, Hungry Readers!
OK, well actually, this week we’re taking it easy and keeping it low key with a yoga-based stretching routine. These are the series of stretches that I like to do after I finish running. And even if you’re not a runner, this is a great routine to incorporate into your fitness regimen for improving and maintain flexibility, which is equally as important as strength and endurance.
So go ahead… Press play and get your stretch on!
When you’re finished come chat with me in the comments section below.
Inspire me! What kind of workouts would you like to see in the upcoming Workout Wednesday videos?