4 Fast And Healthy Hungry Runner Recipes

healthy recipes

I like food, (OK, duh you already know that.) I like food that’s fast, (But not like, McDonald’s … Ew.) I like food that’s healthy, and I like sharing my food with you! (Only on my blog, though. Sorry Katie doesn’t share actual food.)

So, here are a few quick and wholesome, healthy meals that I made this past week. They’re all super easy. So easy that they’ll be done in 30 minutes or less.

Oh, and of course they’re all super yummy, so I know for a fact you’ll enjoy!

1. Kale & Cheddar Omelet


2 eggs

1/2 cup kale

a few sprinkles of shredded cheddar

Directions: Cook your eggs omelet style. While eggs are over heat, add in kale and cheddar cheese. When eggs are ready, fold over into omelet, flip and cook on other side for 1-2 minutes. Optional: Enjoy this breakfast with whole wheat toast, strawberries and coffee!

2. Veggie Bean Wrap


1 whole wheat wrap

1/3 cup red kidney beans (or beans of your choice!)

1/3 cup bell pepper pieces (any color!)

a few slices of purple onion, diced

a few sprinkles of shredded cheddar cheese

1 & 1/2 T Homemade Greek Yogurt Honey Mustard Dressing

Directions: Mix everything together in the wrap and roll it up.

3. Tuna Salad with Beans & Goat Cheese


1 can of tuna

1/3 cup shredded lettuce (variety of your choice!)

1/3 cup beans of your choice

a few slices of purple onion, diced

2 T goat cheese

3 or 4 T (depending on how creamy you like your tuna salad) Homemade Greek Yogurt Honey Mustard Dressing

Directions: Mix the Greek Yogurt dressing into the tuna. Add in remaining ingredients and mix everything together.

4. Whole Wheat Pasta with Veggies & Goat Cheese


1 cup whole wheat pasta, cooked

2/3 cup steamed broccoli

1/2 cup roasted red bell peppers

3-4 T red tomato sauce (bonus points for homemade!)

2 T goat cheese

1 T Parmesan cheese sprinkled on top

Directions: Cook your pasta, steam your broccoli, roast your chopped bell pepper (I did mine in the toaster-oven sprinkled with some olive oil & black pepper), and heat your tomato sauce. When everything is ready, mix it all together, including the goat cheese and then op it off with somesprinkle with Parmesan cheese.