Get Fit Friday Workout!
Is today a cardio day? No? Oh, then maybe it’s a strength training day? Or wait, how about we do a little bit of both! Yeah, that sounds like an awesome plan.
Print this out and bring it to the gym with you, or do the workout at home. Go for a run outside and then get your lift on. No weights? No problem! Use gallon water jugs, soup cans, big books… any hand-held thing heavy enough to challenge your muscles will work for your bicep curls.
–Really give everything you’ve got during the sprint part of your intervals. You should be gasping for air!
– Running and push ups are both exercises that engage your core. Focus on your abdominal muscles and posture during both for an extra, added ab workout!
– Order doesn’t matter. Run first, then lift. Lift first then run. Do whatever floats your boat.
– Have fun!!