Become a Better Runner: Gain Speed & Muscle with these 7 Tips from Fit Sugar


[image via FitSugar]

Make the most of your running routines and become a better runner by incorporating some of these strength training strategies. Not only will you get faster and stronger, but your legs and butt will start to look pretty bangin’ too. I’d say that’s a plus!

I LOVE running intervals. What’s your favorite way to train?

Become a Better Runner: Gain Speed & Muscle with these 7 Tips from Fit Sugar

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Hungry Runner by Katie is licensed under a Creative Commons Attribution-ShareAlike 3.0 Unported License.