Last week’s Wednesday Workout Challenge was all about lower body. So this week, let’s switch it up and focus on the upper-body with a few moves for sculpting those biceps, lats, and upper-back muscles. Here’s what to do:
Repeat 2 times:
3 x 12 Assisted Wide Grip Pull Ups
3x 12 Barbell Biceps Curls
3 x 12 Seated Row
(*Add a Challenge: Complete a 4th sets of each exercise, with a lighter weight and 20 reps)
Repeat 2 times:
3 x 12 Assisted Neutral Grip Pull Ups
3 x 12 Seated Lat Pull Downs
3x 12 Reverse Lat Pull Downs
(*Add a Challenge: Complete a 4th sets of each exercise, with a lighter weight and 20 reps)
