Last week’s Wednesday Workout Challenge was all about lower body. So this week, let’s switch it up and focus on the upper-body with a few moves for sculpting those biceps, lats, and upper-back muscles. Here’s what to do:

Repeat 2 times:

3 x 12 Assisted Wide Grip Pull Ups

3x 12 Barbell Biceps Curls

3 x 12 Seated Row

(*Add a Challenge: Complete a 4th sets of each exercise, with a lighter weight and 20 reps)

Repeat 2 times:

3 x 12 Assisted Neutral Grip Pull Ups

3 x 12 Seated Lat Pull Downs

3x 12 Reverse Lat Pull Downs

(*Add a Challenge: Complete a 4th sets of each exercise, with a lighter weight and 20 reps)