Back & Bicep Blast Workout

Last week’s Wednesday Workout Challenge was all about lower body. So this week, let’s switch it up and focus on the upper-body with a few moves for sculpting those biceps, lats, and upper-back muscles. Here’s what to do:

Repeat 2 times:

3 x 12 Assisted Wide Grip Pull Ups

3x 12 Barbell Biceps Curls

3 x 12 Seated Row

(*Add a Challenge: Complete a 4th sets of each exercise, with a lighter weight and 20 reps)

Repeat 2 times:

3 x 12 Assisted Neutral Grip Pull Ups

3 x 12 Seated Lat Pull Downs

3x 12 Reverse Lat Pull Downs

(*Add a Challenge: Complete a 4th sets of each exercise, with a lighter weight and 20 reps)

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

Post Navigation

Creative Commons License
Hungry Runner by Katie is licensed under a Creative Commons Attribution-ShareAlike 3.0 Unported License.