Mistake # 4: Eating mostly processed foods

Various “eating groups” claim that their diet is drastically different and drastically better than others. However, healthy eating styles have more similarities than differences. The healthiest eaters, no matter paleo or vegan, build a diet around whole plant foods. The unhealthiest eaters, no matter paleo or vegan, build a diet around processed foods.

(via Ryan Andrews’ Top Unhealthy Eating Habits)

It’s plain and simple and true. Eat cleaner, get leaner!

Top 8 Unhealthy Eating Mistakes