Workout Wednesday: Strength & Cardio Circuit


On Wednesdays I workout with my trainer. Today, he challenged me with this killer running, pull up and push up circuit.

Initially it doesn’t sound all that bad, but once you get going, you quickly realize what you’ve gotten yourself into. I haven’t been as sweaty as I was after this workout today in a very long time! I finished in about 45 minutes and even though it was an uphill climb, nothing beats the feeling of finishing a circuit like this one.

Beginners: If you want to try this one out, try 4 rounds of jogging lightly for 1/2 mile, 10 assisted pull ups, and 20 push ups, taking breaks where needed.

Give it a try and let me know what you think and how long it takes you!